Home / Skills / fitness-recovery-coach
fitness-recovery-coach
FAIRY123456789/human-edge-agent-skillsSkill
Build practical training, recovery, and habit plans from a user's goal, training age, schedule, equipment, sleep, fatigue, pain signals, and current routine. Use for beginner fitness planning, strength or hypertrophy routines, fat-loss habits, recovery-day adjustments, low-risk return-to-training decisions, and training logs. Do not diagnose injuries or replace medical care.
Why this score
This repo hosts 10 skills, so its 109 stars are split between them (about 11 each) for scoring.
Popularity score: 58/100 from public GitHub signals only. It shows how widely used and maintained this is, not how well it works. Not included yet: the fake-star check. The security scan is shown separately and doesn't change the score. How we rank
Security
Scanned Oct 20, 2026 at commit c3cf7c86dc25, with Cisco's open-source skill-scanner.
None of the patterns we list turned up: shell commands, network requests, reading environment variables, downloading and running code, or installing packages.
A scan lists patterns in the code. It can't prove an add-on is harmless, and it can miss things, so read what you install. How we scan
Alternatives
Other makers' add-ons that do the same job, next to this one.
| Name | Score | Stars | Context | Updated |
|---|---|---|---|---|
| This onefitness-recovery-coach FAIRY123456789/human-edge-agent-skills · Skill | 58 | ★ 109 | ≈100 always | 23d ago |
| coach tance-mang/chinese-webnovel-skills · Skill Both about coach | 49 | ★ 86 | ≈28 always | 5mo ago |
| learning-coach chrichuang218/ai-learning-coach · Skill Both about coach | 63 | ★ 226 | ≈68 always | 18d ago |
| experiment-coach growthack88/growth-marketing-os · Skill Both about coach | 60 | ★ 122 | ≈26 always | 25d ago |
| brainstorm-coach tronghieu/agent-skills · Skill Both about coach | 60 | ★ 84 | ≈22 always | 17d ago |
| mcd-dual-budget-coach erikzeng2008-del/mcd-dual-budget-coach · Skill Both about coach | 64 | ★ 110 | ≈26 always | 17d ago |