Pilates Studio (soft daylight, athletic elegance)

Prompt

{
  "category": "PILATES_STUDIO_SOFT_DAYLIGHT",
  "identity_lock": {
    "enabled": true,
    "priority": "ABSOLUTE_MAX",
    "instruction": "Preserve exact reference identity and facial proportions. Adult 21+ only."
  },
  "subject": {
    "demographics": "Adult woman, 21-29, match reference identity.",
    "hair": {
      "color": "Match reference.",
      "style": "High ponytail or neat bun (realistic, not perfect)",
      "texture": "Strands visible, a few flyaways",
      "movement": "Minimal"
    },
    "face": {
      "eyes": "Exact reference eyes; calm focus",
      "skin_details": "Natural texture; subtle workout glow (not oily)",
      "micro_details": "Preserve marks"
    },
    "clothing": {
      "outfit": "Minimal activewear set (no logos/text)",
      "fabric": "Athletic knit texture visible; realistic tension at seams"
    },
    "accessories": {
      "jewelry": [
        "Small silver hoops optional (can be removed for workout realism)"
      ]
    }
  },
  "pose": {
    "type": "Post-session candid",
    "orientation": "Half-body seated on mat",
    "hands": "One hand holding water bottle (unbranded), other resting on knee",
    "gaze": "Near-direct eye contact",
    "expression": "Soft proud smile"
  },
  "setting": {
    "environment": "Pilates studio",
    "background_elements": [
      "Neutral studio walls",
      "Mirrors blurred without reflections glitches",
      "Yoga mats and props (no logos)"
    ],
    "depth": "Subject sharp; background soft"
  },
  "camera": {
    "shot_type": "Half-body portrait",
    "angle": "Eye level or slightly above",
    "focal_length_equivalent": "26mm phone OR 50mm pro",
    "framing": "4:5",
    "focus": "Eyes sharp; background bokeh"
  },
  "lighting": {
    "source": "Soft window daylight",
    "direction": "Gentle side/front",
    "highlights": "Natural highlights on cheekbones",
    "shadows": "Soft, flattering"
  },
  "mood_and_expression": {
    "tone": "Clean, sporty, calm confidence",
    "atmosphere": "Minimal, airy"
  },
  "style_and_realism": {
    "style": "Photoreal fitness lifestyle",
    "imperfections": "Mild noise, subtle sweat glow"
  },
  "technical_details": {
    "aspect_ratio": "4:5",
    "resolution": "High",
    "noise": "Low to mild",
    "mode_variants": {
      "amateur": "Phone candid framing, mild noise, slight tilt",
      "pro": "Editorial fitness look, crisp micro-contrast, clean exposure"
    }
  },
  "constraints": {
    "adult_only": true,
    "single_subject_only": true,
    "no_text": true,
    "no_logos": true,
    "no_watermarks": true
  },
  "negative_prompt": [
    "identity drift",
    "face morphing",
    "mirror glitches",
    "duplicate reflections",
    "extra fingers",
    "bad anatomy",
    "readable text",
    "logos",
    "watermark",
    "plastic skin",
    "over-smoothing"
  ]
}

Copy prompt

Context cost: ≈710 tokens when used.

Why this score

Quality checklist

• ✓ Describes the subject: yes
• ✓ Names a style: yes
• ✓ Specifies lighting: yes
• ✓ Specifies camera or composition: yes
• ✓ Sets quality or detail: yes
• ✓ Gives size, duration or parameters: yes

The checklist is automatic and applies the same rules to every prompt. It checks structure, not whether the output is good. Prompt scores aren't comparable with tool scores. How we rank

Security

Scanned Nov 4, 2026 at the text shown on this page, with Cisco's open-source skill-scanner.

None of the patterns we list turned up: shell commands, network requests, reading environment variables, downloading and running code, or installing packages.

A scan lists patterns in the code. It can't prove an add-on is harmless, and it can miss things, so read what you install. How we scan

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